Amala Wellness

Over the past 8 years, we have been thrilled to watch the blossoming of ayurvedic wisdom and the growth of the yoga community from our little haven at Amala. We are grateful and blessed for our clients who come from all over New England and we are tickled pink that our treatments have become a traditional Mother's Day/Valentine's Day/Birthday/Anniversary/Christmas gifts, etc (not all that surprising since Ayurveda is the knowledge of life and what is life without love?) and

Confused by it all? We are a stressed out culture and simply inundated with information on what to eat and what not to eat. Ayurveda explains this beautifully in a simple but profound way with no crazy fad/elimination diets and offers ways to bring some peace and calmness into your every days. Book in April and get 20% off your consultation and your first ayurvedic abhyanga or vishesh massage. This offer excludes package deals. Must be booked in April 2018 to qualify.) Reque

As Winter turns to Spring, just as the snow and ice melt turning into heavy, wet mud, the extra fat we stored in our bodies to keep us warm in the winter begins to melt turning into heavy, wet mucous. Ayurveda teaches us to notice the qualities in nature, our bodies & minds, our food & lifestyle and understand that 'like increases like.' To stay balanced, we should apply the opposite qualities. Spring (kapha) qualities are cool, wet, heavy, slow and dull. Mother Nature give

Now available at Amala just in time for gift giving! These beautiful dosha pacifying oils are highly concentrated using only the best grade essential oils; a little goes a long way so they last a long time! And that's not all! A tree was planted for each and every bottle by our dear friends at Lotus Wise! #Amalawellness #Balance #Spirit #Vata #Pitta #Kapha #Ayurveda

Banish Summer skin damage with a relaxing and refreshing Ayurvedic Massage Session including:​ ​ Hot Stones: To relax tired, achy muscles and calm vata. Garshana: dry massage performed with raw silk gloves. The purpose of garshana is to remove dead skin cells, stimulate the circulatory and lymphatic systems. Opens pores to receive oil. ​ Foot Scrub: foot massage and scrub performed with 100% organic 'Autumn Spice Scrub' by Dalai Nala containing delicious essential oils of lem

Amala Wellness knows how to treat your favorite Dad right! Treat your favorite dad to 90 minutes of massage therapy tailored just for him! Whether he has ongoing muscular tension or pain, or just needs to distress and relax, we will come up with a plan that will have him feeling like a new man! The 90 minute massage is followed by a 30 minute sauna. Too hot? Mr Man can opt to skip the sauna and take home a bottle of Sarada's deliciously healing ayurvedic massage oil made j

How do you stay balanced when it is 60 degrees one day and 90 degrees the next?! Each Season, Amala puts together a wonderful Ayurvedic Glow massage package to address the qualities of the current season helping you stay healthy and balanced. Our Spring package is warming and detoxifying to rid the body of residual stored fat and heaviness we needed in the winter to keep us warm. This package includes a 30 infrared sauna. So what if we have 90 degree days in between the 60

Hi Susan, I took your " intro to Ayurvedic" about 2 years ago, maybe 3, when you had it at the yoga studio near the post office. I had never heard of Ayurvedic and try to keep an open mind, and learn new things. And while I was glad I attended, and learned quite a bit, I did not change my lifestyle in any way. I might have read a bit more about it, but thought it was more complicated than I was cut out to handle. I have held on to my notes from the workshop, however! I am for

In Ayurveda, there are three basic types of energy, universal principles known as the doshas. Vata Pitta Kapha All three of them can be found in everyone and everything, but in different proportions. Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Each of them has a very specific set of functional roles to play in the body. When the doshas are out of balance, they can wreak havoc on our health

We have a small boutique inside our Goffstown location. We offer some supplements, oils, and some very unique items! #Store #News #Supplements #Goffstown #Ayurveda #Massage #Therapy

Spring Glow package! Ayurvedic Massage