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Yoga Nidra & Reiki
Reiki: a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
This session may be booked on its own for 45 min, or as an add on to an Integrated Stretch or Yoga Nidra session for 15 minutes.
$65 for a stand alone, $25 as an add on.
Yoga Nidra, a guided meditation: An Epic Journey through "all 5 bodies"! We are many fascinating layers, more than "just your body". This "meditation" experience brings you through those layers to your highest consciousness in order to effect change and growth in your inner and outer world. Join in Yoga Nidra for a dynamic experience that traverses the edges of consciousness! This session may be booked on its own for 45min, or as an add on to an Integrated Stretch session for 15 minutes.
This can be offered as a private session or a private group or pair as well.
$65 for a stand alone, $25 as an add on. Private pair $85, private group of 3-6 $120
Yoga, Restore and Breath: Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks! A Balanced body feels better!!!
This is a semi private class, limited to 6, $25 drop-in or $99 for 5 sessions/ pass expires at 8 weeks
Integrated Stretch and Relaxation: Flexibility and mobility are vital to overall health and wellness. This skilled approach to assisted stretching and myofascial release work is designed to increase your flexibility & mobility. Each session incorporates a breath technique referred to as Pranayama in order to assist in total mind/body relaxation.
This is a one on one only.
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