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Yoga Nidra & Energy Work

Reiki: a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.  


This session may be booked on its own for 45 min, or as an add on to an Integrated Stretch or Yoga Nidra session for 15 minutes.


$65 for a stand alone, $25 as an add on. 

Energy Healing
Yoga Studio
Reiki Treatment
PRIVATE SESSION 
 
Yoga Nidra, a guided meditation: An Epic Journey through "all 5 bodies"! We are many fascinating layers, more than "just your body". This "meditation" experience brings you through those layers to your highest consciousness in order to effect change and growth in your inner and outer world. Join in Yoga Nidra for a dynamic experience that traverses the edges of consciousness!  This session may be booked on its own for 45min, or as an add on to an Integrated Stretch session for 15 minutes.

This can be offered as a private session or a private group or pair as well. 

$65 for a stand alone, $25 as an add on.  Private pair $85, private group of 3-6 $120


SMALL GROUP CLASS (limit 6)
 
Yoga, Restore and Breath: Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks!  A Balanced body feels better!!!

This is a semi private class, limited to 6, $25 drop-in or $99 for 5 sessions/ pass expires at 8 weeks

PRIVATE and MINI SESSIONS
 
Integrated Stretch and Relaxation:  Flexibility and mobility are vital to overall health and wellness. This skilled approach to assisted stretching and myofascial release work is designed to increase your flexibility & mobility. Each session incorporates a breath technique referred to as Pranayama in order to assist in total mind/body relaxation.

REIKI
Booked in 30, 60, 90 minute sessions
Cost is $50, $75, $95

Reiki can help by improving the flow of energy around the body and can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.  Reiki is a complementary form of energy therapy that support s the energy field around the body so that any disruptions in that energy field will less likely lead to ailments in the physical body.  Reiki therapy aims to remedy these disruptions and the subsequent conditions.

Shamanic Healing Energy Session: A divine Connection to Your Highest Self and Spirit Allies
90min $90

Step into the realm of profound insight and spiritual guidance with a Shamanic Healing Energy Session.  This transformative experience offers a unique opportunity to connect with your inner self, spirit guides, and an ancient spirit council, unveiling wisdom and support tailored specifically for your current journey.

Shamanic Journeying with Gabrielle
30min $55/60min $80

A one on one sessions offers you a transformative experience through Shamanic Journeying. Tailored to your unique needs, these guided journeys offer an exploration of the upper world, lower world, or non-ordinary reality, connecting you with spirit guides, angels, or even your own inner self. Whether you seek release from trauma, soul retrieval, or guidance on your life path, our Shamanic Journeying sessions provide a sacred space for self-discovery and healing.


Meditation Mentoring
30min $35

Meditation mentoring offers personalized guidance and support to help enhance well-being and cultivate a deeper sense of inner peace.  We work together to customize a technique to suit the individual to develop a consistent meditation practice, manage stress, improve focus and foster self-awareness.

Mini Sessions
A wonderful opportunity to explore the benefits of reiki, meditation and shamanic healing!
20min $30
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