RESTORE AND BREATHE
When: Mondays from 5:30pm to 6:45pm
Beginning June 7, 2023
Where: Amala Wellness
2 Cote Lane, Bedford, NH
Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks! A Balanced body feels better!!!
This is a semi private class, limited to 6, $25 drop-in or $99 for 5 sessions/pass.
Expires at 8 weeks.
YIN AND BREATHE
When: Tuesdays from 5:30PM to 6:45PM
Beginning July 11, 2023
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Advanced practitioners may stay in one asana for five minutes or more.
The last 15 min of this class is dedicated to breath work.
Restorative Yoga and Reiki
One Friday a month: October 13th, November 17th and December 8th from 6pm to 8pm.
Join Shivani Devi Belzile and Gabrielle Dieffenbach for an evening of bliss!
This two hour session involves guided imagery, hands on assists and energy work while in restorative yoga postures.
The final half hour of this program will be a guided Yoga Nidra, a deep level of mind/body healing work.
This program is limited to six participants