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Workshops

 

Would you like to host an Ayurvedic workshop? Let us know! Call 603-384-2179 if you are interested in more information! 

 

Or email: Amala Wellness

MOBILITY and BREATH

When: Mondays from 3:00pm to 4:15pm

Where: Amala Wellness
2 Cote Lane, Bedford, NH

Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks!  A Balanced body feels better!!!
 

This is a semi private class, limited to 6, $25 drop-in or $99 for 5 sessions/pass.

 

Expires at 8 weeks.

MOBILITY AND BREATH

When: Tuesdays from 5:30PM to 6:45PM

Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks!  A Balanced body feels better!!!
 

This is a semi private class, limited to 6, $25 drop-in or $99 for 5 sessions/pass.

 

Expires at 8 weeks.

Restorative Yoga and Reiki

One Friday a month:  6pm to 8pm. April 5th, May 3rd, June 14th


Join Shivani Devi Belzile and Gabrielle Dieffenbach for an evening of bliss! 


This two hour session involves guided imagery, hands on assists and energy work while in restorative yoga postures.


The final half hour of this program will be a guided Yoga Nidra, a deep level of mind/body healing work.


This program is limited to six participants 

Cacao Ceremony and Journeying

Embark on a Transformative Cacao and Shamanic Journey: A Sacred Exploration of Self

Join us for a soul-stirring adventure as we dive into the realms of ancient wisdom and healing. Immerse yourself in the rich tapestry of a Cacao and Shamanic Journey, where the spirit of the cacao plant intertwines with shamanic practices to guide you on a profound exploration of self-discovery and healing.

Date and Time:

April 26, 2024  6PM -8PM

This is the last one until Fall!!!

About the Journey:

Unveil the magic within as we gather in a sacred space, surrounded by the gentle fragrance of ceremonial cacao. The evening will begin with a ceremonial circle, where we'll sip on the elixir of cacao, opening our hearts and minds to its ancient, heart-expanding properties. The cacao serves as a gentle ally, connecting us to the spirit world and facilitating a deeper connection with our inner selves.

Guided by Gabrielle Dieffenbach, with many years of meditation and journeying experience, we'll embark on a transformative journey through rhythmic drumming, guided meditation, and sacred rituals. The shamanic elements of the experience will help you release stagnant energies, connect with your spirit guides, and explore the hidden realms of your subconscious.

 

What to Expect:

Cacao Ceremony: Immerse yourself in the heart-opening magic of ceremonial cacao, setting the stage for inner exploration and connection.

Shamanic Drumming: Allow the rhythmic beats of the shamanic drum to guide you into a trance-like state, where you can access deeper layers of consciousness.

Guided Meditation: Journey within as Gabrielle will lead you through a guided meditation, unveiling insights, and wisdom from the depths of your being.

Sacred Rituals: Engage in sacred rituals that amplify the transformative power of the experience, creating a harmonious balance between the spiritual and physical realms.

What to Bring:

Comfortable clothing

Water bottle

Open heart and mind

Note: This event is open to individuals of all experience levels. No prior knowledge of shamanic practices is required—just a willingness to explore and a commitment to self-discovery.


Join us on this enchanting journey as we honor the ancient traditions of cacao and shamanism, creating a space for healing, self-discovery, and profound transformation. Let the spirit of the cacao guide you, and the shamanic rhythms take you on a journey within. Secure your spot now and embark on this sacred adventure with us!

Shamanic Journeying with Gabrielle 


Indulge in a transformative experience at Amala with our Shamanic Journeying sessions, available in 30 or 60-minute durations. Tailored to your unique needs, these guided journeys offer an exploration of the upper world, lower world, or non-ordinary reality, connecting you with spirit guides, angels, or even your own inner self. Whether you seek release from trauma, soul retrieval, or guidance on your life path, our Shamanic Journeying sessions provide a sacred space for self-discovery and healing. Immerse yourself in this ancient practice and embark on a profound journey towards holistic well-being.


Cost

30 min $55

60 min $80

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