Amala Wellness

Confused by it all? We are a stressed out culture and simply inundated with information on what to eat and what not to eat. Ayurveda explains this beautifully in a simple but profound way with no crazy fad/elimination diets and offers ways to bring some peace and calmness into your every days. Book in April and get 20% off your consultation and your first ayurvedic abhyanga or vishesh massage. This offer excludes package deals. Must be booked in April 2018 to qualify.) Reque

How do you stay balanced when it is 60 degrees one day and 90 degrees the next?! Each Season, Amala puts together a wonderful Ayurvedic Glow massage package to address the qualities of the current season helping you stay healthy and balanced. Our Spring package is warming and detoxifying to rid the body of residual stored fat and heaviness we needed in the winter to keep us warm. This package includes a 30 infrared sauna. So what if we have 90 degree days in between the 60

In Ayurveda, there are three basic types of energy, universal principles known as the doshas. Vata Pitta Kapha All three of them can be found in everyone and everything, but in different proportions. Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Each of them has a very specific set of functional roles to play in the body. When the doshas are out of balance, they can wreak havoc on our health