Amala Wellness

Confused by it all? We are a stressed out culture and simply inundated with information on what to eat and what not to eat. Ayurveda...

How do you stay balanced when it is 60 degrees one day and 90 degrees the next?! Each Season, Amala puts together a wonderful Ayurvedic...

In Ayurveda, there are three basic types of energy, universal principles known as the doshas. Vata Pitta Kapha All three of them can be...