We have moved to a bigger and better space just .03 miles down the road, our new address is:
 89 S Mast Street, Goffstown, NH.




 
Achieving Health and Longevity through the Art of Daily Living

Healthy & Happy Body, Mind, and Spirit


…doesn’t have to be complicated
or expensive. Knowing your own
body and what makes you YOU
gives you clues on how you can
obtain and maintain health, joy, and
balance in your life.


Through the sister sciences of Yoga and Ayurveda
along with Massage Therapy and Sauna,
Amala Wellness works with each individual
to uncover what your
needs are and together we develop a
plan that will fit into your busy life.


We meet each client where they are, no
judgment, identify the types of food, yoga,
and lifestyle that will put you (or keep you)
on the path to your most fulfilling life.



Gift Certificates Available!
 

 

Ayurveda can help these issues:


Acidity

Acne

Conditions caused by Aging

Anxiety

Arthritis

Asthma

Atherosclerosis

Back Pain

Breast Feeding

Cholesterol

Colds/Flu

Congestion/Coughs

Constipation

Cystitis

Dandruff

Depression

Diabetes

Diarrhea

Dizziness

Digestive Disorders

Dystonia

Earaches/Tinnitis

Eye problems

Flatulence

Fatigue

Heartburn

Headaches

Hemorrhoids

High Blood Pressure

Hypoglycemia

Impotence

Indigestion

Insomnia

Lymes Disease

Memory

Menopause

Migraines

Obesity

Osteoporosis

Seasonal Allergies

Sciatica

Skin Disorders

Stress

Weight Gain 

Yeast Infections

and more...



National Ayurvedic Medical Association

 

Check out our Blog below!

Winter Glow - Ayurvedic Massage Package

  • Warm up inside and out!

    A Relaxing and Refreshing Ayurvedic Massage Session including:

    Garshana: dry massage performed with raw silk gloves. The purpose of garshana is to remove dead skin cells, stimulate the circulatory and lymphatic systems. Opens pores to receive oil.

    Warming and Energizing Sea Salt Foot Scrub: foot massage performed with ayurvedic sea salt and Orange and Ginger essential oil.

    Abhyanga: 60 minute massage with organic oils made specifically for client. Abhyanga is an ayurvedic treatment that stimulates arterial and lymphatic circulation revitalizing the body.

    Swedana (sauna): 30 minute infrared sauna to complete the detoxification and rejuvenation experience.

    90 Minute Treatment for just $95.00

  • AUTUMN GLOW: Ayurvedic Massage & Sauna Package  Banish Summer Sun Skin Damage with a Relaxing and Refreshing Ayurvedic Massage Session including: Garshana: dry massage performed with exfoliating gloves. The purpose of garshana is to remove dead skin cells, stimulate the circulatory and lymphatic systems. Opens pores to receive oil. Pumpkin & Pomegranate Sea Salt Scrub: foot massage performed with ayurvedic sea salt and warming essential oils. Abhyanga: 60 minute massage with warm organic oils made specifically for client. Abhyanga is an ayurvedic treatment that stimulates arterial and lymphatic circulation revitalizing the body. Swedana (Sauna): 30 minute infrared sauna to complete the detoxification/rejuvenation 90 Minute Treatment for just $95.00!
    Posted Sep 10, 2015, 2:48 PM by Susan Morgan
  • Summah Glow: Ayurvedic Massage Package SUMMER GLOW: AYURVEDIC MASSAGE TREATMENTGet your summer glow on with this relaxing and refreshing Ayurvedic Massage package including:Refreshing Body Scrub: Increase circulation and exfoliate your skin for those skimpy summer clothes and sandals with Coconut and Pineapple sugar scrub and cooling summer essential oils.Vishesh: 60 minute massage with the cooling and healing benefits of coconut oil. Vishesh is an ayurvedic treatment that stimulates arterial and lymphatic circulation revitalizing the body.90 Minute Treatment for just $95.00!
    Posted Aug 13, 2015, 10:09 AM by Susan Morgan
  • The Benefits of Shirodhara Our bodies are beautifully designed to heal themselves.  While we sleep, meditate and rest it works working diligently behind the scenes performing a whole host of duties to keep us balanced and healthy; duties that we remain unaware of until something goes wrong.  Rest and rejuvenation is often viewed as something we do on vacation when the reality is, it’s just as important as eating healthy and getting exercise.    Chronic sleep deprivation, stress and poor digestion are common phenomena in our world today.  They affect our body’s ability to heal itself and over time manifest disease.  Most of us can operate this way for a very long time and think that’s just how we are.  Remember, disease ...
    Posted Jun 18, 2012, 9:39 AM by Susan Morgan
  • Sweat Over 5000 years ago, wise men knew the value of sweat and modern science is catching on. The word swedana is Sanskrit; the root word ‘swid’ meaning “to sweat, perspire, foment, soften”. The word sweda refers to the ‘internal excreta of the body’.  In Ayurveda, it is known that the pores of the skin are an important vehicle and most direct route in feeding and nourishing the muscles, tissues and organs.  It is an equally important vehicle in eliminating ama (toxic waste) from our bodies.  Our bodies are brilliantly designed to stay healthy.  Since we are a country who rarely sweats (on purpose), we over tax our liver and wonder what happened when we get sick.  Ayurveda teaches us that ...
    Posted Apr 23, 2012, 6:55 AM by Susan Morgan
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