We love to spread the Health & Wellness! Here are some of our recommendations!
Clicking on images will bring you to the website of each listing.
Misty Meadows Herbal Center
An absolutely blissful place in beautiful Lee, NH where you can go hang out with nature, take some fascinating and insightful classes (including some Amala workshops!:), poke around in the beautifully aromatic shop where you can purchase fresh herbs grown right on the premises, books, crystals and so many wonderful things. Jean-Marie did her herbal studies here...and Sue fell in love the moment she pulled into the parking lot.
Integrity Health Coaching Centers
4 locations in NH
At Integrity Health Coaching we are a group of dedicated health coaching professionals who care about the outcomes of every member. Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you with the know how of every aspect of your health.
"3 Season Diet. Eat the What Nature Intended" by Dr. John Douillard
"Ayurveda - A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes" by Maya Tiwari
"Ayurveda for Women: A guide to Vitality and Health" by Dr. Robert E. Svoboda
"Balance Your Hormones, Balance Your Life" by Dr. Claudia Welch
"Perfect Health" by Dr. Deepak Chopra
"The Dalai Nala - That's One Wise Dog!" by Laurie A Gouley, CPT & Health Coach
Suggested DVD's & CD's
"Prana" by Dr. Claudia Welch. A beautiful guided meditation CD (available on www.claudiawelch.com)
Meditation for Beginners DVD with Maritza by Gaiam (www.gaiam.com)
Pranayama for Self Healing by Dr. Vasant Lad (available at Amazon.com or www.ayurvedicinstitute.com)
Even if you know pranayama technique, it is SO lovely to spend some time with Dr. Lad!
Ayurvedic Pranayama and Meditation for the Doshas by Larissa Carlson (www.kripalu.org)
Wonderful CD! Larissa's beautiful voice makes this an especially calming practice. I downloaded this to my iPod and use it when traveling or in the sauna!
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