Ritucharya: Preparing for Spring with Ayurveda.
Time & Location
About the Event
Ritucharya: Preparing for Spring with Ayurveda. Ritu = Season, Charya - Discipline. Ayurveda teaches us that in order to maintain good health and vitality, we should follow the rhythms of nature. As the seasons change, the qualities of the food change serving as an antidote to the qualities of the weather. To benefit from seasonal food, we should clean out residual qualities of the season past so we can better digest and assimilate the foods of the coming season. In this workshop, we will discuss food and a simple but effective cleanse.
March 22, 2020 11am to 2pm.
Vegetarian Lunch Included.