Ayurveda 101 Workshop and Yoga Session.
Time & Location
About the Event
Come join us for this fun and informative workshop that brings the sister sciences of yoga and ayurveda together. Historically practiced together, yoga and ayurveda teaches us simple and beautiful ways to stay healthy and vibrant throughout the year. NO EXPERIENCE or FLEXABILITY NECESSARY!
NRG Zone Fitness and Yoga Studio owner, JM "Shivani" Belzile, CYT joins Sue Morgan of Amala Wellness, of Goffstown to learn the art of healthy living through the wisdom of Ayurveda. Learn your own individual constitution (biological make-up) and natural tenancies; how making subtle shifts in your diet and lifestyle can keep you balanced, healthy (or become healthy!), energetic and joyful year round. With a little knowledge of the "dosha's" (natures qualities) we will practice an afternoon yoga session to bring balance to these traits!
An ayurvedic snack and tea will be offered during the educational portion of class to energize you for the active yoga practice.
JM "Shivani" Belzile is a Certified Yoga Teacher and Teacher Trainer, owner of NRG Zone Studio and perpetual Ayurvedic student.
Sue Morgan, is a certified Ayurvedic Practitioner, LMT and owner of Amala Wellness.