Link LoveRECIPES AND AYURVEDIC DIETS:
An Amala Favorite! This is a wonderful Ayurvedic diet resource. Colorful, educational, yummy doshic recipes!!!
The experience of a lifetime! If you can't BE there, go to Kripalu's website and get their recipes online!
A brilliant Dr and teacher, Dr. John Douillard's Ayurvedic retreat in Boulder, CO. This website offer's seasonal shopping lists, cleansing diets; educational video's and articles. Check this often!
Purchase Neal's Yard Remedies Organics: beautiful organic & natural skincare products we use at Amala! Products made in England using natural, organic, wild herbs creating heavenly scents that help balance us physically, mentally and emotionally.
Order fresh foods and products online and pickup on Friday's from this wonderful Winter Farmer's Market! Finally a source of raw milk, fresh eggs, proteins, seasonal veggies, organic sea salts, cocoa, the list goes on and on...there's even organic pet products!
One of our favorite places to get ayurvedic oils, herbs and all things Ayurveda! Great articles too!
FRIENDS of AMALA:
An absolutely blissful place in beautiful Lee, NH where you can go hang out with nature, take some fascinating and insightful classes (including some Amala workshops!:), poke around in the beautifully aromatic shop where you can purchase fresh herbs grown right on the premises, books, crystals and so many wonderful things. Jean-Marie did her herbal studies here...and Sue fell in love the moment she pulled into the parking lot.
if you have cervical dystonia...this clinic is a must! They have a distance program for those who cant travel to New Mexico!
Dry Needling is another amazing treatment for folks with dystonia. See Dr. Tom Naro, he is familiar with cervical dystonia and the muscles involved.
"3 Season Diet. Eat the Wat Nature Intended" by Dr. John Douillard
"Ayurveda - A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes" by Maya Tiwari
"Ayurveda for Women: A guide to Vitality and Health" by Dr. Robert E. Svoboda
"Balance Your Hormones, Balance Your Life" by Dr. Claudia Welch
"Perfect Health" by Dr. Deepak Chopra
SUGGESTED DVDs and CDs:
Meditation for Beginners DVD with Maritza by Gaiam (www.gaiam.com)
Pranayama for Self Healing by Dr. Vasant Lad
Even if you know pranayama technique, it is SO lovely to spend some time with Dr. Lad!
Ayurvedic Pranayama and Meditation for the Doshas by Larissa Carlson (www.kripalu.org)
Wonderful CD! Larissa's beautiful voice makes this an especially calming practice. I downloaded this to my iPod and use it when traveling or in the sauna!